HomeFood and drinkThe Semla - more than just a bun

The Semla – more than just a bun

In spring we celebrate Easter, but before Easter there is the “arrival” of the Semla, the traditional cream-filled, almond-flavored, cardamom-scented buns.

Fettisdagen – “Fat Tuesday”

Swedes have cherished these sweet buns since the 16th century, initially served on Shrove Tuesday, known as “Fat Tuesday” (Fettisdagen in Swedish). This indulgence marked the last treat before the beginning of Lent, a 40-day religious fasting period. Interestingly, the term “Lent” (German “Lenz”) translates to “spring.”

Available until Easter

Nowadays, you’ll spot semla at Swedish bakeries and cafés starting from late December, persisting beyond Shrove Tuesday. Why? Well, modern times have seen a departure from strict adherence to religious fasting, making semla available until Easter.

You can also purchase the semla from the refrigerated section in grocery stores.

Understanding singular and plural

Semla is singular, while the plural form is semlor.

Nothing tastes better with Swedish coffee

Enhancing your semla experience is pairing it with a steaming cup of Swedish coffee.

Milk bath

For a softer experience, some prefer soaking their semla in warm milk before indulging.

Other names for Fettisdagen

The Fettisdagen has many names in Sweden. The day is even called:

  • semmeldagen
  • semlans dag
  • fastlagstisdagen
  • den vita tisdagen (“the white Tuesday”)

Regardless of the name, it always falls on a Tuesday. In 2024, mark your calendar for February 13 (2025: March 4).

More info

www.visitstockholm.com/eat-drink/cafes/fat-tuesday/

the Semla, the traditional cream-filled bun

Source: VisitSweden US. Featured image: Matton Collection/Johnér Bildbyrå/Stockholmsmässan.

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